Community
Healthy Back Tips
I’m sure you have heard the old saying “an apple a day keeps the doctor away”, well I want to give you tips to a
Big Island Pulse
August 25, 2025
Information on everything from public safety to fitness to mental health. Here you’ll find great resources for your mind, body, and spirit!
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Community
Ahead of the Storm: Hurricane Preparedness Guide
Getting your home and your family ready for hurricane season isn’t as easy as just boarding up the windows and taking off. Use these tips
Kris Speegle
August 22, 2025
Community
TOP 5 WAYS TO EAT LESS AND SHED SOME POUNDS
Many of us tend to gain weight not by stuffing ourselves too full, but by eating a little bit too much each day without even thinking about it. Use these easy tips to help you cut back on calories and eat more mindfully:
Blue Zones Project
August 21, 2025
Community
Mental Health Resources: What’s Available on the Big Island?
Mental health is one of the most important aspects of a person’s existence. That aspect, like all of the others that make a person, has
JD
August 14, 2025
Featured
Lāʻau Lapaʻau: Five Important Medicinal Hawaiian Plants
1.) Noni (Morinda citrifolia) As far as medicinal Hawaiian plants go, this one is iconic. Known as Indian mulberry, beach mulberry, and cheese fruit, the
Quinn Nelson
August 13, 2025
Community
Free Brown Bag Lunch Series — Kuikahi Supporting Our Community
Ku‘ikahi Mediation Center on the Big Island of Hawai‘i has been offering its Brown Bag Lunch Series since 2015. The series began as a monthly
KT Sunshine
May 22, 2025
Buy Local
ON THE RISE: PARADISE BEARD CO.
CALLING ALL FACIAL HAIR ENTHUSIASTS! Do you love your beard? Does someone you love have a beard that you love? If the answer is yes
Waffle Gibbs
November 27, 2024
Community
East Side Studio: The Rise of a New Fitness Studio
In the heart of Downtown Hilo, a new fitness studio has emerged, captivating fitness enthusiasts and beginners alike with its innovative approach to health and
Quinn Nelson
June 24, 2024
Community
For Those Seeking Sober Support this Christmas
The holidays can be challenging enough by themselves, let alone for those trying to maintain their sobriety, BY themselves. Just a reminder, you are not,
Liam Strauss
December 24, 2023
Community
Tips for Identifying a ‘Go-To’ Storm Shelter in Your Home
Safety is an important issue for everyone, especially during times of severe weather. Do you know where to go in your home if a severe
Kris Speegle
July 20, 2023
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