❤ Health

Many of us tend to gain weight not by stuffing ourselves too full, but by eating a little bit too much each day without even...

About IMI Clinics: IMI Clinics, the Integrative Medicine Institute, is a Hilo-based integrated healthcare and esthetic services practice founded on solid principles of listening to...

My mother died after a 10+ year long battle with dementia and alzheimer’s, my brother passed after a long battle with cancer and my 31-year-old...

Do you struggle with weight? Have you heard of the Blue Zones 80% Rule? STOP AT 80% Residents living in the original Blue Zones® areas...

Health benefits of Chocolate Since the ancient Mayan and Aztec civilizations healing and medicinal benefits of cocoa have been well known.  In Central and South American, some civilizations...

Do you wear high heels? Do you have sore feet? How about legs? Do you experience back pain?  Neck pain? You may be asking how...

Bones support your body, allow you to move and protect vital organs like your brain, spinal cord, and heart from injury.  Bones are a living...

Do you skimp on sleep for work or school thinking you could get ahead, get more done? Night shift worker, insomniac, travel across times zones...

What would you consider the most important organ in your body? I believe the brain is the most important organ in the human body but...

 Take a Deep Breath Ever wonder about what the air you breathe?  Where I live, on the Big Island of Hawaii, an air pollutant called...

  Is Your Food Hurting You? Ever feel uncomfortable or just not yourself after a meal? This could be an inflammatory response or sensitivity to...

NATURAL WAYS TO GET RID OF HEADACHES Headaches are caused by numerous things like stress, poor posture, hormones, poor diet, nutritional deficiencies, low blood sugar,...

Do you hear or have a sensation of a ringing, roaring, buzzing, chirping, or humming sound without any actual acoustical stimulation. This is called Tinnitus, it...

Calendula Yesterday I found this wonderful little plant at the local farmers market. What a magical and powerful flower I found! As I checked into...

I’m sure you have heard the old saying “an apple a day keeps the doctor away”, well I want to give you tips to a...