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Health

Blue Zones Power 9®

There’s a secret to your well-being. It’s your Power 9®. Nine simple, life-changing principles from Blue Zones Project® shared by the world's longest-living people. They...

1st Annual Puna Community Health & Wellness Fair

The Puna Community Medical Center Foundation (PCMCF) will be coordinating the 1st Annual Puna Community Health & Wellness Fair at Pahoa High School!!  This FREE community event increases public awareness...

TOP 5 WAYS TO EAT LESS AND SHED SOME POUNDS

Many of us tend to gain weight not by stuffing ourselves too full, but by eating a little bit too much each day without even...

Let's Holo Holo – IMI Clinics

About IMI Clinics: IMI Clinics, the Integrative Medicine Institute, is a Hilo-based integrated healthcare and esthetic services practice founded on solid principles of listening to...

HB 2739 – Death with Dignity Bill – Should the terminally ill be allowed to choose?

My mother died after a 10+ year long battle with dementia and alzheimer’s, my brother passed after a long battle with cancer and my 31-year-old...

Learn To Eat Better With The Blue Zones 80% Rule

Do you struggle with weight? Have you heard of the Blue Zones 80% Rule? STOP AT 80% Residents living in the original Blue Zones® areas...

High Heels and Back Pain

Do you wear high heels? Do you have sore feet? How about legs? Do you experience back pain?  Neck pain? You may be asking how...

Strong Bones

Bones support your body, allow you to move and protect vital organs like your brain, spinal cord, and heart from injury.  Bones are a living...

Sweet Slumber

Do you skimp on sleep for work or school thinking you could get ahead, get more done? Night shift worker, insomniac, travel across times zones...

Have a Heart

What would you consider the most important organ in your body? I believe the brain is the most important organ in the human body but...

Breathe Easy

 Take a Deep Breath Ever wonder about what the air you breathe?  Where I live, on the Big Island of Hawaii, an air pollutant called...

Is Your Food Hurting You?

  Is Your Food Hurting You? Ever feel uncomfortable or just not yourself after a meal? This could be an inflammatory response or sensitivity to...

Natural Ways to Get Rid of Headaches

NATURAL WAYS TO GET RID OF HEADACHES Headaches are caused by numerous things like stress, poor posture, hormones, poor diet, nutritional deficiencies, low blood sugar,...

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