Health

According to the Hawai'i State Department of Health, cardiovascular disease is the LEADING cause of death in Hawai'i; cardiovascular disease and stroke are responsible for...

It’s summer, are your kids going crazy at home yet? Get them off their devices and force, I mean encourage them to go on a...

There’s a secret to your well-being. It’s your Power 9®. Nine simple, life-changing principles from Blue Zones Project® shared by the world's longest-living people. They...

The Puna Community Medical Center Foundation (PCMCF) will be coordinating the 1st Annual Puna Community Health & Wellness Fair at Pahoa High School!!  This FREE community event increases public awareness...

Many of us tend to gain weight not by stuffing ourselves too full, but by eating a little bit too much each day without even...

About IMI Clinics: IMI Clinics, the Integrative Medicine Institute, is a Hilo-based integrated healthcare and esthetic services practice founded on solid principles of listening to...

My mother died after a 10+ year long battle with dementia and alzheimer’s, my brother passed after a long battle with cancer and my 31-year-old...

Do you struggle with weight? Have you heard of the Blue Zones 80% Rule? STOP AT 80% Residents living in the original Blue Zones® areas...

Do you wear high heels? Do you have sore feet? How about legs? Do you experience back pain?  Neck pain? You may be asking how...

Bones support your body, allow you to move and protect vital organs like your brain, spinal cord, and heart from injury.  Bones are a living...

Do you skimp on sleep for work or school thinking you could get ahead, get more done? Night shift worker, insomniac, travel across times zones...

What would you consider the most important organ in your body? I believe the brain is the most important organ in the human body but...

 Take a Deep Breath Ever wonder about what the air you breathe?  Where I live, on the Big Island of Hawaii, an air pollutant called...