loader image

Health

Information on everything from public safety to fitness to mental health. Here you’ll find great resources for your mind, body, and spirit!

More Great Health Articles

Health
Blue Zones Project

TOP 5 WAYS TO EAT LESS AND SHED SOME POUNDS

Many of us tend to gain weight not by stuffing ourselves too full, but by eating a little bit too much each day without even thinking about it. Use these easy tips to help you cut back on calories and eat more mindfully:

Read More »
80 Rule
Health
Blue Zones Project

Learn To Eat Better With The Blue Zones 80% Rule

Residents living in the original Blue Zones® areas share common lifestyle habits called Power 9®. Eating wisely is one of them. People who live in Okinawa, Japan have a wise strategy when it comes to maintaining a healthy weight.

Read More »
Community
Big Island Pulse

Styrofoam Ban Coming

On July 1, 2019, the Styrofoam ban goes into effect on the Big Island. While I get the concern for the environment and I applaud

Read More »
Sponsored
Sponsored