Health
Information on everything from public safety to fitness to mental health. Here you’ll find great resources for your mind, body, and spirit!
More Great Health Articles
Ahead of the Storm: Hurricane Preparedness Guide
Getting your home and your family ready for hurricane season isn’t as easy as just boarding up the windows and taking off. Use these tips
Styrofoam Ban Coming
On July 1, 2019, the Styrofoam ban goes into effect on the Big Island. While I get the concern for the environment and I applaud
High Heels and Back Pain
But… what if I love how heels add inches and style to my stature?
Sweet Slumber
Optimal sleep should happen without a struggle and on a consistent basis. If we do just a few things in our daily (or nightly) routine this can be done.
Have a Heart
What would you consider the most important organ in your body? I believe the brain is the most important organ in the human body but
Breathe Easy
Take a Deep Breath Ever wonder about what the air you breathe? Where I live, on the Big Island of Hawaii, an air pollutant called
Is Your Food Hurting You?
Is Your Food Hurting You? Ever feel uncomfortable or just not yourself after a meal? This could be an inflammatory response or sensitivity to
Natural Ways to Get Rid of Headaches
NATURAL WAYS TO GET RID OF HEADACHES Headaches are caused by numerous things like stress, poor posture, hormones, poor diet, nutritional deficiencies, low blood sugar,
Ringing in my Ears
Do you hear or have a sensation of a ringing, roaring, buzzing, chirping, or humming sound without any actual acoustical stimulation. This is called Tinnitus, it
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