Health
Information on everything from public safety to fitness to mental health. Here you’ll find great resources for your mind, body, and spirit!
More Great Health Articles
Sweet Slumber
Optimal sleep should happen without a struggle and on a consistent basis. If we do just a few things in our daily (or nightly) routine this can be done.
Have a Heart
What would you consider the most important organ in your body? I believe the brain is the most important organ in the human body but
Breathe Easy
Take a Deep Breath Ever wonder about what the air you breathe? Where I live, on the Big Island of Hawaii, an air pollutant called
Is Your Food Hurting You?
Is Your Food Hurting You? Ever feel uncomfortable or just not yourself after a meal? This could be an inflammatory response or sensitivity to
Natural Ways to Get Rid of Headaches
NATURAL WAYS TO GET RID OF HEADACHES Headaches are caused by numerous things like stress, poor posture, hormones, poor diet, nutritional deficiencies, low blood sugar,
Ringing in my Ears
Do you hear or have a sensation of a ringing, roaring, buzzing, chirping, or humming sound without any actual acoustical stimulation. This is called Tinnitus, it
Calendula
Calendula Yesterday I found this wonderful little plant at the local farmers market. What a magical and powerful flower I found! As I checked into
Healthy Back Tips
I’m sure you have heard the old saying “an apple a day keeps the doctor away”, well I want to give you tips to a
Powerful Natural Energy Drinks
The Most Powerful Natural Energy Drinks Energy drinks or functional beverages are one of the hottest markets in the food and beverage industry. Vitamin waters,
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