LIVE LONGER, BETTER

E OLA PONO, E OLA LOA

Blue Zones Project is a community-wide well-being improvement initiative that helps make healthy choices easier for everyone in Hawaii. When our entire community participates, the small changes contribute huge benefits for all of us: lowered healthcare costs, improved productivity, and a higher quality of life. CLICK HERE for more information on the Blue Zones Project.

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Health
Blue Zones Project

Blue Zones Power 9®

There’s a secret to your well-being. It’s your Power 9®. Nine simple, life-changing principles from Blue Zones Project® shared by the world’s longest-living people. They

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Health
Blue Zones Project

TOP 5 WAYS TO EAT LESS AND SHED SOME POUNDS

Many of us tend to gain weight not by stuffing ourselves too full, but by eating a little bit too much each day without even thinking about it. Use these easy tips to help you cut back on calories and eat more mindfully:

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80 Rule
Health
Blue Zones Project

Learn To Eat Better With The Blue Zones 80% Rule

Residents living in the original Blue Zones® areas share common lifestyle habits called Power 9®. Eating wisely is one of them. People who live in Okinawa, Japan have a wise strategy when it comes to maintaining a healthy weight.

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