Many of us tend to gain weight not by stuffing ourselves too full, but by eating a little bit too much each day without even thinking about it. Use these easy tips to help you cut back on calories and eat more mindfully:
Residents living in the original Blue Zones® areas share common lifestyle habits called Power 9®. Eating wisely is one of them. People who live in Okinawa, Japan have a wise strategy when it comes to maintaining a healthy weight.