Health
High Heels and Back Pain
But… what if I love how heels add inches and style to my stature?
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June 11, 2018
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Optimal sleep should happen without a struggle and on a consistent basis. If we do just a few things in our daily (or nightly) routine this can be done.
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Breathe Easy
Take a Deep Breath Ever wonder about what the air you breathe? Where I live, on the Big Island of Hawaii, an air pollutant called
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Food
Is Your Food Hurting You?
Is Your Food Hurting You? Ever feel uncomfortable or just not yourself after a meal? This could be an inflammatory response or sensitivity to
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Natural Ways to Get Rid of Headaches
NATURAL WAYS TO GET RID OF HEADACHES Headaches are caused by numerous things like stress, poor posture, hormones, poor diet, nutritional deficiencies, low blood sugar,
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Ringing in my Ears
Do you hear or have a sensation of a ringing, roaring, buzzing, chirping, or humming sound without any actual acoustical stimulation. This is called Tinnitus, it
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Food
Calendula
Calendula Yesterday I found this wonderful little plant at the local farmers market. What a magical and powerful flower I found! As I checked into
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Healthy Back Tips
I’m sure you have heard the old saying “an apple a day keeps the doctor away”, well I want to give you tips to a
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June 11, 2018
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