In the heart of Downtown Hilo, a new fitness studio has emerged, captivating fitness enthusiasts and beginners alike with its innovative approach to health and wellness. East Side Studio is not just a place to work out; it’s a sanctuary for those seeking balance, strength, and rejuvenation.
The studio’s sleek and floral decorated design welcomes visitors into a space that exudes tranquility and motivation. The studio’s expert instructors ensure that every session is both challenging and rewarding.
East Side Studio was a dream that was brought to life by the owner/operator LacyAnn Lyons, a certified nutritionist, personal-trainer, Hawaiian-cultural practitioner and activist, and Lagree Method Reformer coach.
Lagree utilizes microreformers, similar to Pilates reformers, this adapted version inspired by Pilates is something unique and offers more than a traditional pilates workout.
The Lagree Method utilizes tried and proven bodybuilding training techniques not inherent to Pilates. The union of these bodybuilding techniques and low-impact qualities, which are fundamental to Lagree Fitness, directly translate to rapid results. While Pilates is based on breathing, concentration, control, centering, flow postural alignment, and precision, Lagree Fitness is fundamentally based on the following: Effective Form, Effective Range of Motion, Effective Tempo, Effective Duration, Effective Sequence, Effective Transition, Effective Tension, and Effective Plane of Motion.
The array of classes offered at East Side Studio are a variety of different genres of fitness that include but are not limited to: Mat Pilates, Mom and Me Workouts, Somatic Workouts, Lagree Fitness, Twerk-sum with A-Bun-Dance, Restorative workouts, Yoga-fusion, Barre, and a plethora of surprise Pop-up classes & Workshops.
But it’s not just about the workouts; this studio prides itself on fostering a sense of community and support among its members. Regular social events, workshops, and wellness seminars create opportunities for clients to connect, learn, and grow together. The studio’s team of passionate instructors are not just trainers; they are mentors, motivators, and friends who are dedicated to helping clients achieve their fitness goals.
As word spreads about East Side Studio, more and more people are drawn to its unique approach to fitness and well-being. Whether you’re looking to tone your body, improve your flexibility, or simply de-stress after a long day, this studio offers a holistic and transformative fitness experience that will leave you feeling stronger, more confident, and ready to take on the world. If you are ready to begin your fitness journey, this may be the place you were looking for. Current East Side Studio fitness plans start at $99/month (breaking down to less than $6 a class), a great deal for those on a budget.
Lacyann was asked to say in her own words how the studio came about, Lacyann stated:
“As a Native Hawaiian business owner, my background life in marketing on Oahu was daunting. Moving to the Big Island to focus on my connection to ‘āina and my ohana led me to recognizing the importance of fitness to maintain a healthy lifestyle in order to accomplish my kuleana. As I’ve been on this fitness journey, I’ve seen a huge disparity in fitness amongst the Native Hawaiian population, with very few native fitness instructors. By opening East Side Studio, it has given me the opportunity to offer teacher training scholarships, as well as student scholarships to native single mothers. Fitness has become part of my lifestyle, and compliments aloha ‘āina and parenting. It makes me a better person, and I’m so grateful for the opportunity to share that with others.”
East Side Studio class descriptions, schedule, and pricing information can be found on their website at https://www.eastsidehilo.com/
Check out their new exclusive line of athletic wear, found in the studio at 165 Keawe St. Hilo, HI 96720.
For updates on what’s happening follow their Instagram @eastsidestudio.
