Many of us tend to gain weight not by stuffing ourselves too full, but by eating a little bit too much each day without even thinking about it. Use these easy tips to help you cut back on calories and eat more mindfully:
This summer I took my ohana (wife and two daughters: 7 & 9) to the
It’s an honor to be invited to a Hawaiian luau. So don’t take it for granted. Enjoy yourself and be respectful. Show some aloha there. Here are 5 things you shouldn’t do at a luau.
Full disclosure before I get started. I am a native Hawaiian from the Big Island,
Residents living in the original Blue Zones® areas share common lifestyle habits called Power 9®. Eating wisely is one of them. People who live in Okinawa, Japan have a wise strategy when it comes to maintaining a healthy weight.
5 Struggles of the Mainland Hawaiian (A Person from Hawaii Goes to the Mainland) Hawaii
In Hawaii, Aunty and Unko (Uncle in Standard English) are used as a sign of
Thanks to King Kalakaua’s interest in locomotives, railroads came to Hawaii before much of the