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80 Rule
Health
Blue Zones Project

Learn To Eat Better With The Blue Zones 80% Rule

Residents living in the original Blue Zones® areas share common lifestyle habits called Power 9®. Eating wisely is one of them. People who live in Okinawa, Japan have a wise strategy when it comes to maintaining a healthy weight.

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Community
Big Island Pulse

Styrofoam Ban Coming

On July 1, 2019, the Styrofoam ban goes into effect on the Big Island. While I get the concern for the environment and I applaud

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Health
DrLover

Sweet Slumber

Optimal sleep should happen without a struggle and on a consistent basis. If we do just a few things in our daily (or nightly) routine this can be done.

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Health
Big Island Pulse

Have a Heart

What would you consider the most important organ in your body? I believe the brain is the most important organ in the human body but

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