Many of us tend to gain weight not by stuffing ourselves too full, but by eating a little bit too much each day without even thinking about it. Use these easy tips to help you cut back on calories and eat more mindfully:
For many, death is an uncomfortable subject to talk about. But, with the recent ‘Death with Dignity’ bill passing through the House and Senate earlier this year, the subject has taken center stage.
Residents living in the original Blue Zones® areas share common lifestyle habits called Power 9®. Eating wisely is one of them. People who live in Okinawa, Japan have a wise strategy when it comes to maintaining a healthy weight.