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Category: Health

Information on everything from public safety to fitness to mental health. Here you’ll find great resources for your mind, body, and spirit!

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80 Rule
Blue Zones Project

Learn To Eat Better With The Blue Zones 80% Rule

Residents living in the original Blue Zones® areas share common lifestyle habits called Power 9®. Eating wisely is one of them. People who live in Okinawa, Japan have a wise strategy when it comes to maintaining a healthy weight.

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Big Island Pulse

Styrofoam Ban Coming

On July 1, 2019, the Styrofoam ban goes into effect on the Big Island. While I get the concern for the environment and I applaud

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