Health
Information on everything from public safety to fitness to mental health. Here you’ll find great resources for your mind, body, and spirit!
More Great Health Articles
HPM’S Hurricane Essentials Checklist
Time to tackle that hurricane kit you’ve been meaning to put together. Now… what to put in your supply box? Food and water—check! Maybe
The Hawaiʻi Paradox – The Ugly Truth About the most Beautiful Place in the World
When people think of Hawaii they think of beautiful beaches and sunny weather. And of course, they would be mostly right. Hiding underneath the
HB 2739—Death with Dignity Bill: Should the Terminally Ill be Allowed to Choose?
For many, death is an uncomfortable subject to talk about. But, with the recent ‘Death with Dignity’ bill passing through the House and Senate earlier this year, the subject has taken center stage.
Learn To Eat Better With The Blue Zones 80% Rule
Residents living in the original Blue Zones® areas share common lifestyle habits called Power 9®. Eating wisely is one of them. People who live in Okinawa, Japan have a wise strategy when it comes to maintaining a healthy weight.
Styrofoam Ban Coming
On July 1, 2019, the Styrofoam ban goes into effect on the Big Island. While I get the concern for the environment and I applaud
High Heels and Back Pain
But… what if I love how heels add inches and style to my stature?
Sweet Slumber
Optimal sleep should happen without a struggle and on a consistent basis. If we do just a few things in our daily (or nightly) routine this can be done.
Have a Heart
What would you consider the most important organ in your body? I believe the brain is the most important organ in the human body but
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